Count me in as one of those people that is frustrated by my health at the beginning of the new year.
I have noticed clothes getting tighter, belly sticking out more, and an overall lack of being able to focus. Of course like most things it happens gradually over time until one day until it hits us in the face, I am seriously thinking about reading the Mayo Clinic Diet reviews by the Diet Dynamo, many friends have recommended.
The last one is frustrating because often if I’m needing to read something and want to really focus, in ten seconds my mind will automatically start to wander.
I also have felt that my thinking hasn’t been clear. I don’t know what word to use except it feels fuzzy. Not a great feeling when it comes to work.
I took a 10 day trip to Taiwan and Thailand (two different countries and not the same) and on the way back home I made a commitment to come back and change my health.
The main thing is cutting back on the amount of sugar I eat and exercising.
In this episode, I talk more about what I’m doing to get healthier and get my focus back.
Links for this episode:
That Sugar Film on Amazon
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