Raise your hand if you struggle with focus and concentration? I know I definitely do.
We live in a world where instant gratification is just a click away on our phone, tablets and computers. So we’re easily distracted all the time and our brain is searching for the next new bit of info.
That’s one reason why we can’t focus when we need to. While writing those sentences above I went to my phone and checked something. I didn’t need to. It wasn’t urgent but it was just a natural bad habit.
Now I’m going to focus on finishing the rest of this summary and push away all distractions till later.
That’s one way to overcome it is to not be easily swayed by distractions that enter our mind.
In this episode, I share what I’ve done to improve my focus and concentration recently.
If you’ve been struggling and want to find help, then I hope my advice can get you to focus and concentrate better.
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