Archives For Positive thinking


Lifestyle choices.
I don’t know you. We may have never talked, but there’s something I know about you.

You are where you are right now in your life from the choices you’ve made up to this point. It’s not cause of luck or bad luck as you may think. Your life is the result of the series of choices you’ve made up to this point in your life.

Before you read this, you made choices. Some were made automatically like brushing your teeth. Other choices you had to think about like what you were going to do when you got on the computer or what you ate.

It took me 32 years to realize my choices shaped my life. I thought my life was just full of bad luck. I wasn’t getting the results I wanted and I didn’t know why.

How could I turn my luck around? Well, it wasn’t by making the same choices. I needed to make better ones.

It’s not just one choice

It’s not going to take one major choice. When you put together a series of choices, they create momentum and results, that will determine the results you get.

Every time you make a choice, you’re either getting closer to your goal or further away. The immediate effect might be so tiny; you won’t notice a difference.

For example, if you have that piece of cake, it’s steering you closer to gaining weight. It’s not much, but you’ve taken a tiny step in that direction. On the other hand, if you pass on the piece of cake, you’re taking a step in the other direction.

The choice to eat cake won’t have a big immediate impact in the short run, but now multiply each choice by 365 days and after a year you will have gained weight or lost weight.

That’s why I never understood why people would sue McDonald’s for making them fat. Yes, their food is unhealthy, and if you eat it for 30 days straight, it can nearly kill you. However, they didn’t make them eat it! It was their choice. They decided to order the food, pay for it, and eat it. No one else chose that meal for them. Even if they have no choice but to eat there, they have healthier options available. They don’t have to get fries and a big Coke. No one put a gun to their head.

They stupidly want to blame McDonald’s.

My wife and I watch a show called My 600 Pound Journey. It takes place over 2-3 years and follows individuals as they try and go from 600+ pounds to around 200 pounds.

I couldn’t believe someone could get to 600 pounds. How did they get there? By the choices, they made for many years. What I liked about a recent episode is that two of the people took responsibility for it. They didn’t blame genetics. They didn’t say the rest of their family is big, so that’s why they’re big. They knew they made horrible choices. I just don’t know how they could get to 600+ pounds before deciding they needed help.

The same power of choices helped them lose enough weight to be able to get the stomach stapling surgery. Even after that it required healthy eating and being active to continue to lose weight. These were choices they had to make. Did they want to die at a young age or make the right choices to have a normal life again?

Even after two years they still had to make sure they continued to the make the right choices. Making the wrong ones for too long would soon have the momentum carry them back towards gaining weight.

I’m sure they could indulge like a cookie after lunch or pizza for dinner one night. Making that choice doesn’t mean they’ll lose everything they worked hard for, but choosing pizza more often than choosing a side of steamed vegetables and a 4oz baked chickens mean in the long run, the weight will come back.

That’s why one small choice won’t make or break you. Some choices like, drinking and driving, can have massive consequences. What I’m talking about deciding to be lazy tonight and watch TV or eating a large pizza in one sitting. Doing it 20% of the time isn’t

What choices will you make?

Every second, you make choices. You made a choice to read this right now. You’re choosing to continue reading. After you finish this, you will choose what you want to do next.

Tonight at home after a long day at work, you have the choice to decide what you will do. Will you sit on the couch and watch TV until it is bedtime? Will you spend an hour working on your business, spend thirty minutes going for a walk or run, or do whatever it is that you know you need to be doing?

It’s up to you. I can only make you aware of the power that little tiny choices have in the long run. You have to decide on a consistent basis what you will do. I promise if you make the right choices consistently, then you’re going to start seeing some amazing results.


You might feel stuck, but you’re unsure why. I’ve listed 12 behaviors that are possibly holding you back from where you are now to where you want to be.

You can start to make changes now. Stop denying yourself from becoming the type of person you truly want to become. Get rid of the old you, and start allowing the real you to come through.

You need to stop…

1. Being too safe – No pain, no gain. Playing it safe gets you nowhere in life. You want to play it safe because you’re so afraid of failure. By being too safe, you don’t even try. You don’t see what’s can possibly happen.

To reach your full potential, the road will be bumpy. It’s intentionally that way to find out who wants it the most. The weak ones get left behind, while the risk takers forge ahead and see what’s further down the road. That’s where happiness is. Where there is happiness there will be success as well.

2. Doubting your own dreams. – It doesn’t matter what your dream is. It could be starting a business, writing a book, finding love, or something else. The first thing you have to do is believe in yourself. Don’t seek validation from others. Believing in yourself might be hard because you’re just beginning, but you have to believe in what you’re doing without seeing the whole road in front of you.

3. Being influenced by negative people – You cannot be a positive person if you’re surrounded with negativity all the time. Sometimes these people are long time friends, but they’ve decided to take their life in a different direction than you want. Usually it’s no direction. It’s not a healthy relationship anymore. If someone isn’t adding any value you to your life, it’s best to say goodbye.

4. Expecting everything to be easy. – Stop expecting life is going to be a smooth ride. It’s not. Life is like sailingl across the Atlantic ocean. It’s going to start off real smooth. During the journey there will be huge waves and heavy rains. It’s part of the journey. The person sailing knows that and has to prepare for moments like that. Instead of wanting a life that’s easy, become a person that can handle the choppy waters.

If you remove all struggles from your life, you’re not going to find out what you’re truly made of. Success feels even sweeter when you’ve overcome your struggles and thrived.

5. Letting everyone else decide for your life for you. – You think it’s easier to just let other people decide for you because you don’t know what you want. Maybe you’re afraid of making the wrong choice. If you let people dictate your life, you will live a life that you don’t want.

If I listened to my parents, I’d either be an unhappy doctor or lawyer. Don’t give your life away to others who put you on a path that has no meaning for you.

6. Living in the past. – Would of, could of, should of. There’s moments that you wished you could go back and have a do over. Try not to dwell on the opportunities you missed out. You can’t go back anyways. Keep moving forward and if opportunities comes again, you will be better prepared to take it.

Living in the past guarantees that not have the future you desire.

7. Ignoring the lessons – Everything happens for a reason and you can learn and grow from. When something bad happens, and it will, find the lesson behind it. What could you have done better? What would you do if faced with the same situation in the future?

8. Holding on to resentment. – If you’re carrying baggage from your past, you won’t have room for all the everything else you want. Holding onto resentment, past failures, a broken heart and hate for others is going to keep you living in the past. Let it go so you can finally move forward. You  start by writing a letter to yourself.

9. Being too hard on yourself. – If you screw up, give yourself a break. Everyone makes mistakes. When you make a mistake, it’s not the end of the world. So it’s not as bad as you think. Pick yourself up and try again. Nobody is perfect an neither are you.

10. Being so pessimistic. – You often spend way too much time why you’re not good enough, why you don’t deserve to be successful, and why you can’t do it. You waste too much time with that inner voice that won’t shut up. You walk with our head down. It’s time to turn that frown upside down.

Instead of thinking “Why me?” think “Why not me?” Why can’t you be a bestselling author? Why can’t you become an actor? Why can’t you start a million dollar company? If others have done it, why can’t you?

11. Giving up too soon. – Most people give up right before their big breakthrough. Of course they don’t know it’s coming, but they give up too soon. If you choose something you believe in, then go after it with everything you have. Someday all that hard work and sacrifice will come together.

I tried so many different online businesses and failed. When I had unbelievable success with my first app, it looked like an overnight success, but it wasn’t. I never gave up hope that I’d have an online business. I just didn’t know when it would come. I just kept trying something until it worked for me. Because of the struggles I had, I can look back and smile about how resilient I was and didn’t give up on my dream.

Get Busy Living 2014Stop. Don’t Do it. Don’t tell yourself that you’re doing to do more of _______. It’s not going to work.

In two months, you’re going to be back to where you are right now, but worse because you’re going to be upset that you already failed. Then you’ll slowly forget about it and go back to your old ways. By December, you’ll be thinking of all the changes you want to make beginning January 1, 2015.

I know because I’ve never kept a resolution.

If you’ve made a specific resolution more than once, then stop making it again. The problem isn’t with your resolution, but with your approach. You don’t change your approach and that’s why you’re making it again.

Does this sound like you? If so, I’m here to give you another solution so you won’t be like 98% of the people (an educated guess, but probably close) that start the new year with hopes of the best year ever, but fizzle out soon.

Later in this article, I’m going to tell you about a course I created last year that going to kick your butt, change you on the inside, and help change the direction of your life. If your life is good, it’ll help take it to a new level.

Don’t take my word for it. I’ll share what some of my students have said.

First I’m going to share with you seven ways to help you make 2014 your best year yet. None of them include making a New Year’s resolution.

1) Write down your goals

I told you to not make a New Year’s resolution because they don’t work, but writing down your goals is not the same as making a resolution.

There are many reasons resolutions don’t work. One reason is because it is just an idea floating around in your head. It’s easy to get lost when you have 70,000 thoughts a day. After that initial excitement, you will forget about it.

This year do something different. Write down your goals. When you write down your goals, you are making a declaration. You’re saying you want to do this and it’s not just a wish.

Write it on a sheet of paper or print it from your computer. Place this list where you will see it everyday.

2) SMART goals

Writing down your goals is better than just thinking about it, but these goals needs to be structured in a way that is going to help you.

Don’t just write generic goals. Instead set SMART goals. Those are goals that are specific, measurable, attainable, relevant, and timely.

Saying you want to lose weight is too general. There’s no urgency. How will you know you have lost weight? How much weight? By when? It’s too weak.

New year’s resolutions are just as general. That’s why they fail to stick.

If you follow the SMART guidelines your goal will be “I will lose 15 pounds by June 1, 2014.” It’s measurable. You can step on a scale and know. It’s specific. It’s attainable. It’s something you want to do so it is relevant. It has a deadline. Without one you will just procrastinate.

Before I finish talking about goals, I do want to say one thing. I believe settings goals are so important. You might come across some articles online that say setting goals is a bad idea and they will give their reasons why.

I don’t follow that. Set some goals. If you’ve never set goals before, then definitely set goals this year. Try it out.

Goals give you direction. You set the navigation system in your brain and it helps you reach your destination. If you’re driving from Los Angeles to New York and have never driven that route before would you just get in your car and start driving or use your navigation to guide you?

If you don’t use navigation, you still could get there, but it might take you longer and you might get lost many times along the way. Why waste time when navigation can get you there faster?

Set SMART goals in 2014 to guide you.

3) What is your WHY?

Why do you want it? Why do you want to make that change or achieve that goal? If you can’t think of a strong reason why, rethink your goal. Are you doing it because someone said you should?

I bet that your past goals have failed because you didn’t have a strong enough reason why.

Whatever your goals are you will face challenges. I promise you it’s not going to all be easy. Change is hard. Doing something new is hard. You will want to quit. If you have a reason why you want to achieve it, then it’ll push you through tough times, keep you motivated, and focused on your goals.

Do you know someone who had a high school reunion or a wedding and their goal was to lose weight before the big day? I think we all know someone. It might have even been you.

I had a friend that lost 50 pounds before his wedding. Before that he struggled to lose the weight he gained from years of partying in college. He wanted to lose weight, but just never had a great reason why.

What was the difference? He had a strong reason why and a deadline.

More money might be your reason why, but think about why you want more money. What will it do for you? How will it help? How will you use that money when you have it? Go deeper than the desire to just have money because that isn’t enough to keep you focused and motivated.

Continue Reading…


“If you want to have more, you have to become more. Success is not something your pursue. What you pursue will elude you; it will elude you; it can be like trying to chase butterflies. Success is something you attract by the person you become. For things to improve, you have to improve. For things to get better, you have to get better. For things to change, you have to change. When you change, everything changes for you.”

– Jim Rohn

(This is post is an excerpt from my upcoming 30 day course coming out next week.)

When most people set a new goal they think, “Ok what do I need to do to get it?” They find the steps and just follow them. It’s natural to think that and it’s not a bad question. But it’s not the first question we should ask.

The question we should ask ourselves is “Who do I need to become?”

If you’ve never realized this, then this post will change how you achieve success.

When I learned this, I figured I would try it this way. I needed to stop doing it the way I had done it before, which was just finding out what I needed to do. My past efforts at change in all areas of my life all failed since college. On the outside, life may have seemed great, but on the inside I felt hollow.

I did what most people do, which was try and change my external world. If I did that, I figured I would change as a person on the inside.

Well…that strategy never worked out for me. This time I needed to take a different approach.

It turned out Jim Rohn’s words were the important to my current personal development success.

Before my goal was to make money to become financially independent. If I could do that, life would be great. I thought all my self-confidence, unhappiness, and motivation problems would go away.

I didn’t find success though for a long time. The reason I didn’t was because of ME. I didn’t become the type of person that would achieve the goal I wanted. I just tried to do step 1, step 2, step 3, etc.

I thought knowing how to do it was enough, but it wasn’t.

If you’ve been failing at changing your life and achieving your biggest goals in life, you need a new approach.

It’s all about us

No matter what it is we want to change, we’ll never achieve lasting change until WE change. Once WE improve, everything else around us will improve. When it comes to achieving our goals, remember it is not our goals that need to be worked on; it is US.

It is important to understand that we don’t get in life what we want; we get in life what we are. We will only achieve the level of success in our life that equals our level of self-worth.

Re-read these last two sentences so you really understand it.

But it’s natural tendency to look at the results and figure out why we didn’t get what we wanted, while giving little attention to the cause.

This time when I finally decided I was tired of how my life was, I looked to change myself from the inside out first. It wasn’t about writing down a list of goals (again), putting my head down, and focus on achieving it. I had to change first. I didn’t like the type of person I had become. I was pessimistic, didn’t take responsibility for my life, hated life, jealous, and frustrated cause I felt stuck.

My level of self-worth sucked. Yes I wanted to reach these big goals I had. Yes I wanted to change my life. But I didn’t truly believe I could achieve it. I still felt success was hopeless.

I needed to change myself FIRST, so I could have success. Not the other way around.

Let me give you an example of how I used to approach my goals. I’ve tried to make money online for so long. I’ve always loved how I could do work from anywhere. I spent a lot of time online so it interested me. I’ve joined courses that taught me how to do it. For example, I tried to set up niche websites and make money from Google ads. I followed the steps, worked hard to set it up, tweaked it, and waited to see what kind of results I would get. I didn’t get much. I quit that and move to the next get rich quick opportunity.

I had the steps I need to take to make money. The reason I never found success was because I didn’t change. I didn’t have the attributes that a successful online entrepreneur would possess.

With my mindset, I also believe I didn’t attract the type of opportunities that were right for me either. My mindset was get rich quick with as little work as possible. Guess what? That’s what I attracted because that’s what I was looking for.

I was the same old Benny trying to make money online with every new opportunity I came across.

Continue Reading…

Lego Titanic

How are those big new plans you’ve decided for yourself working out for you so far? Still on the right path? Great. Losing some motivation? Oh no. Already quit? That’s not good.

Getting started is the easy part. We’ve started so many times to achieve goals or form a new habit. The hardest part is finishing what we’ve started. At the end of the year, are you going to be better off than you are now or getting ready to make the same New Year’s resolutions?

Here are ten ways to make sure you stick to your big goals for the year.

1. Don’t call them resolutions

A friend of mine posted on her Facebook that she has been doing really bad with her New Year’s resolution of cursing. In fact, she felt like she was cursing more than normal. I replied that she should have made a resolution to curse more, then she wouldn’t be cursing at all.

That’s how resolutions usually turn out. Whatever we set out to do, the opposite will happen, which is not the result we’re aiming for.

I stopped making resolutions a long time ago. Before I would make them and quit after a month like the 99%. I’m not a fan of the word anymore cause of how we treat resolutions. We treat them like crap. When I now hear people making resolutions, I view it as a feeble attempt making a change in their life.

A resolution is a decision to do something. That’s it. It’s just an idea in your mind to want to make a change. It sounds so weak. I wish we could all just decide to do something, and we’d do it forever. It doesn’t work that way though. We face challenges. We lose motivation. We give up.

So instead of calling them resolutions, call them goals and treat them as more than just a decision. There needs to be a plan of action and a way to ensure you don’t give up after the first month.

2. Accountability

One ways to stick with your goals is to make them public. When you tell others about what you intend to do, it puts pressure on you to keep working at it.

You could also find an accountability partner to check up on your progress once a week or bi-weekly. Do it over coffee, over Skype, the phone, or email. You could be each other’s accountability partner, which would be even better. Just go over what went well that week and what didn’t. Then state what you will achieve for that next week.

What’s the punishment for not doing it? You both could come up with a punishment or just knowing that you didn’t accomplish what you said you could can be punishment enough.

3. Put your money where your mouth is

Aren’t the two biggest motivating factors in life money and sex? I could be wrong, but both definitely make people do crazy things.

One way to make sure you follow through with your goals is to put some money on the line.

There are a couple ways you could do it.

Let’s say you have a goal of running four days a week for a minimum of thirty minutes each time. Set aside an amount of money that if you lost it, it wouldn’t be cool. Everyone has a different amount. Someone might not care about losing $50 bucks, while others will hate it.

Give someone you can trust (important) your money. Let’s say you give them $300. Set a time frame. Maybe you want to run for twelve weeks. So every week that you complete your goal, that trusted person will give you $25 back ($300/12 weeks = $25 each week). If you run less than four times (no excuses allowed) that person keeps $25. Then the next week you start over and it’ll end with you getting $25 or your friend keeping $25.

Most likely you’re going to have to be accountable to yourself. If you missed a day, sure you can lie and say you did it, but what’s the point in that? The whole point of putting money where your mouth is to get you to take action.

You can do this for anything goal or habit. Set a time frame, guidelines, and an amount of money.

Do it with a friend you trust! This is so important. If you don’t, your friend is going to spend the money you gave them and say they’ll pay you back as soon as they can, which means kiss it goodbye.

Also make sure you do it with a friend who’s going to support you and not try and try to sabotage your progress just so he/she can collect money. If all your friends are like that, then you need to find new friends.

Another way to do it is to give your friend a lump sum of money if you don’t do what you say you will do by a certain date. For example, if you don’t finish the first outline of your book by June 1st, you’ll give your friend $300. Be accountable for it by letting others know the plan.

Continue Reading…

Recently wife and I were watching a show about a 625 pound woman (sneak peak in the video). She was a single mother of six who’s bad eating habits over many years led her to that weight.

She lives in Haiti and has been a prisoner in her own home for nearly twenty years. Her daughters do everything for her since she obviously can’t move.

She felt that gastric bypass surgery would save her, but it wasn’t that simple.

The show followed her journey as she tried to lose enough weight so a doctor would be comfortable enough to the surgery. He needed her at 500 pounds because at her current weight, too many risks were involved.

Another doctor worked with her to come up with a weight loss program. He really wanted her to succeed. He periodically came to the house to check up on her. He told her daughters to take turns preparing meals for her.

I thought she had everything she needed to succeed. She had cameras documenting her. I thought it would keep her accountable for her actions. She had a doctor checking up on her. She had another doctor waiting for her so he could do the surgery. I am assuming they were doing it for free or the show was paying for it.

Despite all these resources available to her, it was a struggle to lose the weight.

As I was watching the show I felt her journey was the same as many of us who are or have felt stuck in life. We aren’t 600 pounds and trapped at home on the outside, but we do feel like that on the inside. So many years of doubt, failures, poor choices, and lack of inaction have made us feel like we’re stuck in life and don’t know how to change.

We want a new life. We want freedom. Her freedom was to just be able to walk and feel human again.

Because she eventually ballooned to 689 pounds and her life was in danger, her doctor found a surgeon who would perform the surgery. It was the last hope. The clock was ticking on her life.

She had the surgery and all was good right? Nope she didn’t want to stay in rehab after the surgery. She actually called an ambulance one night to pick her up from rehab. She got transported to the hospital where clearly nothing was wrong. She just didn’t want to be at rehab. They took her back to rehab anyways.

Sadly she passed away not too long after the surgery. The surgery came too late. Who knows if she got to 500 pounds and had the surgery if she would still be alive. The chances would be much higher though.

We were shocked that she died. Usually shows like this have a happy ending.

While watching it, I could see the old me making the same mistakes she was making. I wasn’t obese, but I tried for many years to turn my life around.

The reason I didn’t find change and always failed was why she couldn’t lose the weight.

She wanted a quick fix

She felt like if she had the gastric bypass surgery, her life would change. She wanted the surgery right away. I don’t know too much about it, but I know it does shrink your stomach, making you feel fuller with less food.

However I do know that the surgery does not fix everything. To lose the weight after the surgery it still takes eating healthy and exercise. You can’t eat a large pizza, watch TV and expect the weight to melt off.

It takes time and effort. A lifetime of gaining weight doesn’t just all come off in months.

She needed to lose about 125 pounds just to qualify for the surgery. There was no quick fix to get there and for her it was a struggle.

At one point she actually gained weight over a four month period! The doctor wanted to know how that was possible if she was suppose to follow his diet program.

She said she used this powder she saw on TV and sprinkled it on her food. It was suppose to burn more calories or suppress your appetite. So she often ate her favorite Haitian food, sprinkled lots of that stuff, thinking she would be fine.

It’s a shame she fell for a product that sounded too good to be true, but it fit with her mindset of wanting instant results.

Instant gratification won

*It wasn’t a one time slip-up it was a systematic assassination of her weight loss program.*

That’s what her doctor said was the reason she couldn’t lose weight.

There were times when she ate only a bowl of oatmeal or whatever one of her daughters prepared. That’s great.

But there were also many times when the doctor came over to check on her when he would find a bottle of soda or some food item clearly not allowed. She would make some excuse why she had it. She told the cameras she was hungry and tired of eating bland food. At times she’d make her daughters feel guilty and they’d get her food she shouldn’t be eating.

One time she wanted fried foods and the daughters said no. She called the police to have her daughters kicked out of the house.

Also the daughters told the doctor when they weren’t home the mom would get neighbors to go buy her food. How did the neighbors get into the house? From her bedroom she would throw the key out the window and the neighbor would let themselves in.

I’m sure it felt good to eat her favorite foods, but it moved her further and further away from her goal.

She didn’t want it badly enough

We think we just need enough willpower and we can achieve anything. Willpower is not enough.

It about digging deeper and finding why you want to do something.

She wanted to walk again and be able to be free. I felt that was enough motivation to lose weight. Her actions didn’t show it.

Even when she did have the gastric bypass surgery, she didn’t want to be in rehab where they were monitoring her diet and doing daily exercises in bed. She called an ambulance to take her out!

She would have rather satisfied her food cravings instead of imagining one day walking freely again with her daughters.

That’s just not trying hard enough to turn her life around. Wouldn’t the high risk of dying be enough to make a change? I guess not.

She didn’t believe she could

She never said she didn’t believe it, but I’m willing to guess she doubted herself because all the results we get in life start from our beliefs.

If we believe we will succeed, we will act in a way that aligns with our beliefs. If we believe we will fail, we’re going to not try hard, and have no confidence that it’s possible to succeed.

In that case, why bother right? Why even try if we will just fail? If we do try, we just barely try.

If our results come from our beliefs, her beliefs must have been it wasn’t possible to lose over 100 pounds. She believed she just needed gastric bypass surgery, yet didn’t realize she wasn’t going to get it unless she could get to 500 pounds.

Despite having resources around her to help, I think her belief that change was not possibly contributed to her not losing weight.

Don’t make the same mistakes

I’ve made these same mistakes. I know many others have as well. Making the same mistakes should be avoided when wanting to go from where you are now to where you want to be.

Her actions to create positive change didn’t work and it won’t for you. Here’s what you should do instead.

Change takes time

There are no quick fixes for the big aspirations you have. Money doesn’t grow on trees. Pigs don’t fly. There is no overnight success.

When you see others making a lot of money, losing a lot of weight, or in a place where they are finally happy in life, it took a lot work behind the scenes.

We live in a time when things get faster and faster like our computers, cars, planes, and fast food. We expect the same to happen with our results.

There is no quick fix. Yes you can do some hacking like Tim Ferris and get results quicker like being fluent in Spanish in three months, or increase your productivity by following the 80/20 rule, but you still have to do the work.

Enjoy the process and just focus on taking one step at a time. I know it’s cliched, but that’s what it takes to succeed.

You can’t hire people to do your pushups

Creating the change you want in life isn’t going to happen unless you do the work. Ask anyone who has had success. You can outsource the work, like I do with my iPhone apps, but you need to do the work to get it started.

You can hire the best performance coaches to help you on a weekly basis, but it’s up to you to take massive action.

Consistency will get you what you want

The doctor said it wasn’t one slip up, but a bunch of them that caused her to gain weight. It makes total sense. Consistent behavior over time will always give you the results you’ve created. It can be good or bad.

It’s not one large pizza that’s going to make you gain weight. You’ll hardly notice the next day. Instead it’s two pizzas a week for a year that makes your clothes feel a bit tighter.

So whatever you’re trying to achieve whether it’s losing weight, starting an online business, creating an app, or finding love, one screw up isn’t the end of the world.

You can still recover from it. It’s what you do the majority of the time that will determine your results.

When I trained for my first half marathon, I had to skip two or three running days. I just picked up with where I left off the next day. In the end missing a few days didn’t affect me finishing the race. I felt great when I finished.

Had I went from running six days a week, to four days a week, to only running two days a week, I would have been poorly prepared for the race.

I know the approach of slow and steady is hard because the actions we take won’t give us any visible results. Without seeing results, we believe what we’re doing isn’t working.

Believe in the power of compounding. One day all those little steps you take is going to turn into a huge leap in life.

Find your why

When we were a baby and we were just learning to walk, we fell a bunch. Yet we got up every time and kept on trying. With each passing day we got better and better.

Why didn’t we just give up and cry forever?

I bet our reason why we wanted to walk was so strong. We wanted to be able to run around the house. We wanted to move freely and not depend on our parents. We wanted to be like everyone else who could walk.

Of course we don’t remember that, but the same determination that we had to learn to walk is the same that can get you to achieve anything you want. We fell down and we got up.

If you want it badly enough, you will do whatever it takes. If it means eating peanut butter and jelly sandwiches to save money, not taking a vacation for five years to grow your business, skipping a nights out with friends to stay home and work, or whatever it is, you’re willing to make those sacrifices.

I’ll be honest at times I get frustrated with my progress. I push myself, but sometimes not hard enough. I feel like I’m not where I wanted to be by now. Sure I get thoughts of quitting when I get frustrated, but I remember my reasons why I’m doing what I’m doing. It reminds me to keep putting one foot in front of the other even though I don’t see any progress.

I know it’ll all pay off sooner than later.

Asking You

What mistakes have you made in the past that you’ve learned from?

If you’ve been able to create positive change, what helped you?

Please share in the comments below cause it’ll be helpful for others who seek guidance and advice!