Podcasts

If you're looking for the shortcut to losing weight getting six pack abs, then you're not going to find it here.But if you're looking to get started with losing weight and a goal of six pack abs, …

Continue Reading about GBL103: I Did 10 Pushups for 31 Days Straight. Here’s What Happened →

In episode 101 I talked about the personal challenge I made to myself for the month of March to do ten pushups a day.I began this in order to get off my lazy butt and start doing something. In …

Continue Reading about GBL102: How I Got More Motivation in My Life →

Nothing will change in your life until you change what you do on a daily basis.In this episode, I want to help you be more consistent on a daily basis so you can change your life.Commitment …

Continue Reading about GBL101: How to Be More Committed in Your Life →

I'm excited to reach 100 episodes! It's a milestone where it's good to take a moment and celebrate.To have 100 episodes wouldn't be possible with out you. Knowing that somehow and someway my …

Continue Reading about GBL100: Thank you for 100 episodes! →

Today's episode is a question from a podcast listener who wants to start a small business but couldn't get over her fear of judgement from others. Her perfectionism also held her back from taking that …

Continue Reading about GBL099: How to Overcome Fear and Perfectionism to Start Your Business →

I'm a big fan of having a morning routine that is productive and better prepares me for the day. I know how much better I am feeling overall when I do.I am also not perfect and do fall back into …

Continue Reading about GBL098: My Current #1 Priority in My Morning Routine →