Lately I’ve been feel uneasy. I can’t seem to relax. When I’m standing in front of my computer, I feel like there are a hundred things I need to be doing. If I’m not on my computer, I’m on my iPad or iPhone. That makes me feel stressed out and unable to focus for long periods of time. My mind is jumping from one thing to another.
Even when I’m trying to read a book, my mind begins to drift just a few minutes after reading.
It’s a problem that I want to solve. I want to have more focus and feel more calm. I don’t like feeling jittery. I want to be more productive because I have better focus.
In today’s episode I share the techniques I’m using now and will be using to improve in this area. It can be improved. We didn’t just wake up and have short attention spans. It’s because of the habits we’ve built over time. It’s because our mind isn’t trained enough.
I believe if this is one area we can improve, we can be more productive and feel an overall sense of calm in this busy world we live in today.
Here’s a link I mention that shares tools to help
10 Online Tools for Better Attention and Focus
Headspace app for iPhone and Android
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If you enjoyed, I would really appreciate a review in iTunes!
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Sharon T says
Hi Benny, I’m catching up on a few podcasts I’ve missed. Just wanted to let you know how much I appreciate you sharing your perspective and tips for improvement. I’ve been struggling with Focus lately…I think I have a growing addiction to ‘being connected’ all the time and I really need to get it under control. I’ve used Headspace before but have let it slide lately…after listening to you, I’m going to get reconnected. Thanks again!!
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