Recently I’ve set out to challenge myself in new ways. If I want different results in my life, I need to do different things.
One area of my life that needed a serious kick in the butt was with exercise. I focused on exercise because of my belief of the domino effect. I know what it’s like to consistently exercise, have more energy, and feel great about myself.
When I feel great, that spreads to other areas of my life. I feel happier, more confident, more focused, and more optimistic.
So for me I wanted to first focus on my health through exercising. For too long I haven’t exercised because of the common excuse that we have which is “I don’t have any enough time.”
I got tired of using that an excuse and tired of continuously wanting to exercise.
I followed the goal created by Runner’s World magazine of running one mile a day for 40 days straight. I’m proud to say that I achieved that goal.
In this episode, I talk about the valuable lessons I learned from this experience.