I’m excited to have Alex on today’s episode. He recently wrote a book called Master the Day: Eat, Move, Live Better with the Power of Tiny Habits. We talk about losing weight, having more energy, and ways to build better habits to make improvements in your life. Enjoy this interview! Links for this episode: Master […]
GBL 056: 10 Mental Blocks You Have to Eliminate to Make 2016 the Best
How has 2015 gone for you? Great? I definitely hope so. What if it hasn’t gone as you had hoped? What if you look back to the beginning of the year and see you’re in the same situation and still feel the same about life. It’s probably cause you have mental blocks that are holding […]
What Advice I Would Give From These Past Five Years
Five years ago I stood here at the same stand up desk in the exact same place in my office. I opened up my laptop after yet another long and stressful night at work and typed a letter to myself. I called it my manifesto. It was a letter to tell myself basically to stop making […]